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Taking a morning walk is a cherished routine for many. It truly offers fresh air and a peaceful start to the day. But, matters can be totally different during the winter season. This habit may pose certain health risks that should not be ignored. From icy paths to cold air affecting your lungs, the winter …

The past few days have been incredible. We did it all, from eating delicious food to indulging in interesting cocktails. Even though the celebrations bring joy and a much-needed break, they also bring a hangover the following day. We understand how you feel. From Dehydration and fatigue to nausea, headaches, sensitivity to light and more, …