Downward Dog is one of the most commonly practiced asanas in yoga, targeting the shoulders, back, hamstrings, and calves to stretch the whole body. This helps one lengthen and relax, making it a good practice for morning stiffness.Start in a tabletop position with your hands and knees on the floor.Tuck your toes and slowly lift …
Family relationships can be beautiful, but they can also bring emotional strain if boundaries aren't set. It's easy to get caught up in guilt, expectations, or trying to fix everyone’s problems. However, taking care of your own well-being is essential for maintaining harmony, both within yourself and in your family dynamics. In this article, we’ll …
India's Rohit Sharma leaves the field after being dismissed on Day 2 of fourth Test vs Australia.© AFP Rohit Sharma is going through a tought time in cricket. While his captaincy during India's ongoing Test series against Australia has been receiving criticism, his batting has not been good either. He missed the first …
Team India introduced a big change in the batting order on Day 2 of the 4th Test against Australia in Melbourne as skipper Rohit Sharma decided to return to his natural role as an opening batter, pushing KL Rahul to the No. 3 spot. Rohit, who had batted at the No. 6 spot …
Virat Kohli's on-field theatrics have taken centerstage in the Boxing Day Test at the Melbourne Cricket Ground, with the Indian superstar making headlines for his fiery confrontations, a costly run-out mix-up, and his resilience with the bat. Former England captain Kevin Pietersen, came out in support of Kohli, praising the 36-year-old for bringing …
Dr. Ramakanta Panda, Chairman, Asian Heart InstituteI last met Dr. Manmohan Singh less than a year ago. Six months prior, I had visited but couldn’t see him due to a bandh in the area. For the first five years after his surgery, I had become accustomed to our routine follow-ups, except during COVID. During one …
The passing of Ratan Tata, one of India's most revered industrialists, on October 9 at the age of 86, left many in shock. Tata, the former chairperson of Tata Group, passed away at Mumbai's Breach Candy Hospital. To honour his memory, Aishwarya Bakeries, a Tamil Nadu-based bakery, has created a 7-foot-tall cake sculpture depicting Tata …
Virat Kohli and Sam Konstas clashed on Day 1.© X (Twitter) The Board of Control for Cricket in India (BCCI) president Roger Binny reflected on the on-field altercation between star India batter Virat Kohli and Australia's debutant batter Sam Konstas on the first day of fourth Test at Melbourne Cricket Ground (MCG), saying …
Often you must have heard people saying how they lose weight simply by walking. And this is a fact! Walking can be an incredibly effective way to lose weight for some people when combined with certain habits and lifestyle changes. So, let's discuss how you can reap the benefits of this exercise and lose weight. …
Walking is one of the simplest yet most effective forms of exercise, prized for its accessibility and wide-ranging health benefits. It requires no special equipment, can be done almost anywhere, and suits people of all fitness levels. Physically, walking enhances cardiovascular health, aids weight management, and strengthens muscles and bones. Mentally, it reduces stress, improves …
