As the year comes to a close and we prepare to step into a new one, the festive season brings a special vibe for all of us. However, individuals with certain health conditions like diabetes, hypertension, and heart disease, and those who are on a special diet and trying to lose weight, should be cautious …
In recent years, as health and wellness have taken the spotlight, many people have shifted their eating habits, with sugar often being the first to go. From skipping desserts to obsessively reading ingredient labels, the trend of cutting down on sugar has become a huge deal. But wasn't sugar once a staple in celebrations? Our …
Diabetes is the leading cause of death across the globe. It is a chronic condition that affects millions of individuals in India. While affecting around 77 million people in the country, India is also called the 'diabetes capital' of the world. Chronic health conditions can lead to other health problems like heart diseases, renal diseases, …
Natural sources don't offer options to satisfy our sweet cravings without increasing our calorie intake. White sugar, brown sugar, honey, and jaggery all have similar calorie content. Sugar substitutes, however, help reduce calorie intake, as many of them have close to zero calories. For instance, a 500 ml can of cola contains approximately 12 spoons …
For all food lovers out there, sweet treats are like a slice of heaven, aren't they? From brownies and chocolates to cakes, ice creams, muffins, and cookies - these sugary delights are the ultimate comfort food when life gets stressful. But in today's fitness-obsessed world, many are choosing to avoid sugar altogether. And guess who's …
In today's time, everyone's trying to cut down on sugar. Whether it is switching to stevia, honey, or jaggery, the hunt for healthier alternatives is ongoing. Among these, dates have become a favourite - used in smoothies, desserts, and even savoury recipes to add sweetness without guilt. But there's another date-based sweetener that has gained …
Okra, commonly known as lady’s finger in India, is not only a staple in many kitchens but also a powerhouse of health benefits. In recent years, okra water has gained popularity for its potential to manage high blood sugar levels and offer a range of health advantages. Here’s an in-depth look at how this natural …
Excessive sugar intake poses a multitude of serious health risks, including tooth decay, increased cavity risk, gut discomfort linked to fructose absorption issues, strains on the pancreas leading to type 2 diabetes, harm to liver and brain health, and raised risks of heart disease and joint pain. This article highlights the various detrimental effects of …
Diabetes is slowly having a strong grip over the world population. According to the World Health Organisation (WHO), diabetes affects 422 million worldwide annually. "About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year. Both the number of cases and …
Trying hard to control eating sugary foods but unable to? An international team of scientists has now found that a genetic mutation may enable people to cut down their sugar intake. Led by scientists from the University of Nottingham in the UK, the study included researchers from Denmark, Greenland, Italy, and Spain. They found a …
