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Load up on iron-rich foodsThe quickest way to boost iron levels is by eating iron-rich foods daily. Lean meats like chicken and red meat are excellent sources. For those who prefer plant-based options, leafy greens (like spinach), legumes, nuts, and seeds are great sources of non-heme iron. Source link

(Image Credits: Pinterest) The way we carry ourselves says a lot about our personality. Right from the colours we pick for our wardrobe to the type of hairstyle we have, our habits, facial expressions, and more have a strong connection with our personality and consciousness. It is a fact that the way we carry our …