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Almonds – 21g ProteinAlmonds are rich in protein, fiber, and healthy fats, making them a great snack for muscle recovery and weight management. They also contain vitamin E, antioxidants, and magnesium, supporting skin health, energy, and immune function. Source link

Team India head coach Gautam Gambhir remained unsure over captain Rohit Sharma's availability for the 1st Test vs Australia. Gambhir addressed the press conference in Mumbai ahead of Team India's departure for Australia. Uncertainty remained over Rohit's participation in the Perth Test match and Gambhir confirmed that vice captain Jasprit Bumrah might don the captain's …

In the magical world of bridal fashion, the colour and design of lehenga reign supremely. It is ‘the’ most important element of a wedding, where the bride’s lehenga’s colour combination, rooted symbolism, and style, all take the centre of attention. The colour combination the bride opts for reflects all about the bride’s persona and sets …

Former India cricketer Robin Uthappa believes India should test Ramandeep Singh at number 8 to address the team’s lower-order batting struggles, an area that contributed to India’s defeat in the second T20I against South Africa in Gqeberha. Though India’s batting has remained largely reliable throughout their recent winning streak, Uthappa pointed out that depth down …

Camphor, a compound traditionally known for its strong, aromatic scent, is often used in a variety of cultural and culinary applications, including in desserts. In many parts of the world, especially in South Asian cuisine, camphor is added to sweets to impart a distinctive flavor that is both refreshing and slightly medicinal. However, questions around …