Get Fit Bharat

Tag: Stamina

HomeStamina

Expensive spa getaways and fancy juices are not necessary for body detoxification. A 20-minute workout in the morning can do wonders for the body's daily detoxification, circulation, and rejuvenation. This easy exercise routine uses movement, breathing, and stretching to help with your natural detox.Begin with 5 minutes of dynamic stretchingDynamic stretches at the beginning of …

India in action at Asian Women's Handball Championship 2024© X (Twitter) India began their campaign in the 20th Asian Women's Handball Championship (AWHC) 2024 with a battling 31-28 win over Hong Kong on Tuesday. India's win was mainly due to brilliant performances from Bhawana Sharma and Menika. India started the match positively, scoring …