There's a reason squats are a classic: they're efficient and effective, and you can do them almost anywhere. You'll be shocked to learn that a squat workout helps you develop six-pack abs in addition to improving your legs and hips! To keep things interesting, it's worth trying out different kinds of squats because the lower-body …
Sydney Thunder's Tanveer Sangha and Sam Billings were involved in a fielding mix-up.© X (Twitter) Sydney Sixers clinched a nail-biting win over local rivals Sydney Thunder in their Big Bash League (BBL) match on Saturday. With seven required of the last two deliveries, Ben Dwarshuis hit a six of the penultimate ball off …
Refuting the criticism from some sections, former Indian head coach Ravi Shastri said that the moment when Team India avoided the follow-on during the drawn third Test match at Brisbane, was worth "celebration" and that it will lift the visitors as they gear up for the crucial fourth Test of the series, a …
KL Rahul copped a blow to his right hand while batting in the nets at the MCG.© X (Twitter) India batter KL Rahul copped a blow to his right hand while batting in the nets at the Melbourne Cricket Ground (MCG) on Saturday. If serious, this could be a huge blow to India's …
Young Australian opener Sam Konstas cannot wait to take on the Indian bowlers in the Boxing Day Test and says he already has a "few plans" for Jasprit Bumarh and Co if he gets the nod in the fourth game of the Border-Gavaskar series in Melbourne. Teenage sensation Konstas was handed a maiden …
The annual day function of Dhirubhai Ambani International School (DAIS) has been making waves on social media since December 19, 2024, with numerous pictures and videos capturing attention. The founder of the school, Mrs. Nita Ambani, was a prominent figure at the event, showcasing her elegance in a stunning maroon and golden saree. Renowned makeup …
Former Australia cricketer Greg Chappell, whose stint as Indian cricket team coach was controversial, believes that for the modern greats of cricket like Virat Kohli, Steve Smith, and Joe Root, the end will come, but not when others tell them, but when they know. Chappell also reflected on the inevitable decline of elite …
A scapegoat or just a tactical move? The Australian cricket team has seemingly dropped opener Nathan McSweeney from the fourth Test against India. After three matches in the national set-up, McSweeney, who had openly expressed his excitement about his first-ever Boxing Day Test, has been axed from the Test side. Despite having never opened the …
Rookie Australia opener Nathan McSweeney admitted feeling "devastated" after being dropped for the last two Tests of the Border-Gavaskar Trophy against India but vowed to work hard to reclaim his spot in the national team. McSweeney was on Friday dropped by the national selectors, who handed a maiden call-up to teenage sensation Sam …
As we step into 2025, it’s the perfect moment to set powerful intentions for the year ahead, and a vision board is the perfect tool to do so. The right phrases can shift your perspective, boost your confidence, and keep you focused on your goals. Source link
