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Tag: Stamina

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In the quest for fitness, two simple yet effective exercises often stand out: walking and spot jogging. Both are accessible, require no fancy equipment, and can be tailored to individual fitness levels. But when it comes to burning calories, improving cardiovascular health, or achieving overall fitness, which one is better and is more effective? Spot …

Explosive batter Travis Head was a notable absentee in Australia's net session on Monday ahead of the Boxing Day Test against India in the ongoing Border-Gavaskar Trophy, according to The Sydney Morning Herald. Head, a batting brute, especially against India, limped between wickets while batting in the second innings of the third Test …