Load up on iron-rich foodsThe quickest way to boost iron levels is by eating iron-rich foods daily. Lean meats like chicken and red meat are excellent sources. For those who prefer plant-based options, leafy greens (like spinach), legumes, nuts, and seeds are great sources of non-heme iron. Source link
Every November 3rd, sandwich lovers unite to celebrate National Sandwich Day - a tribute to the versatile, universally loved dish that is perfect to be enjoyed any time of the day. Whether at a fancy coffee shop, a simple canteen, a home kitchen or a gourmet restaurant, sandwiches are a staple in every kitchen and …
Skipper Tom Latham's joy knew no bounds after leading New Zealand to historic 3-0 clean sweep over India in the three-match Test series, saying his players rose to occasion by being aggressive with the bat and proactive with the ball. India faced a humiliating 0-3 defeat at home for the first time ever …
Ever find yourself saying, “I’ll start that tomorrow”? We’ve all been there, stuck in procrastination. But here’s the good news: Discipline isn’t just something you’re born with; it’s a skill you can develop. If you want to get more done, eat better, or achieve your goals, building discipline can help you get there. Here are …
A man of his words, a man of character, India captain Rohit Sharma didn't mince words as he reflected on the team's horrific 0-3 Test series loss at home against New Zealand. After completely being outplayed by the Kiwis in the first two Tests, India looked to have done enough in the Wankhede …
Fine half-centuries from skipper Nathan McSweeney and Beau Webster helped Australia chase down a target of 225 runs set by India A and secure a seven-wicket win in the first unofficial Test at Mackay on Sunday. With this win, Australia is up 1-0 in the two-match series. Australia A won the toss and …
The 'prince' of Indian cricket, Shubman Gill was dismissed in a ridiculous manner on Day 3 of the third Test against New Zealand at the Wankhede Stadium in Mumbai. Gill, hoping to continue his exploits in the second innings, after scoring 90-odd runs in the first innings, couldn't continue his hot form. The …
Once Rishabh Pant gets going, there's no stopping. The wicket-keeper batter, who had a solitary run under his belt at stumps on Day 1, went berserk from the first ball on Day 2, slamming a half-century in just 36 balls to put India in the driving seat. While Pant didn't last for long …
Few things are as satisfying as munching on crispy, hot French fries. They are one of those snacks that we can enjoy any time of the day, and it's hard to stop at just one. If you're a French fries lover, you'll certainly agree with us on this. While classic French fries are an all-time …
When it comes to leading a healthy lifestyle, Akshay Kumar stands as a living example of discipline and commitment. Even at 57, he radiates energy, performing stunts that many younger actors find challenging. His approach to fitness is all about simplicity, consistency, and a balanced life, which is why he’s an inspiration for anyone looking …
