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This video presents six yoga poses specifically designed for winter mornings to improve digestion. These poses are carefully selected for maximum benefits during colder months. By incorporating them into your daily routine, you can promote better digestion and overall well-being. Suitable for all levels, the video provides detailed instructions on correct pose execution and explains …

Looking for a delicious and nutritious snack? Look no further than the combination of dried fruits and yogurt. This duo not only satisfies your taste buds but also provides you with a healthy boost. In this video, we will explore five types of dried fruits that complement yogurt perfectly, creating a delightful and wholesome treat. …

Nearly 2,000 people marched through the streets of Taipei on November 16, calling on the government to introduce vegan diets into school meals. The participants, organised by the Sustainable Healthy Diets Research Institute, aimed to raise awareness about the environmental benefits of plant-based diets, specifically their potential to reduce methane emissions and support Taiwan's sustainability …