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ADHD is not limited to children; it can also affect adults. Restlessness and mood swings are key symptoms of ADHD. Adults with ADHD may struggle with organization, impulsivity, forgetfulness, and daily life. Seeking professional help is crucial for accurate mental health evaluation and guidance. Understanding every dimension of ADHD and its impact on lifestyle is …

This video provides simple hacks to instantly boost mood and alleviate stress. The techniques include deep breathing exercises, taking short walks, grounding through sensory engagement, and listening to uplifting music. Additionally, practicing gratitude is highlighted as an effective way to reduce stress and enhance mood. These lifestyle hacks can be applied in every dimension of …