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Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose. Consistent yoga practice can significantly contribute to building concentration, reducing stress, and enhancing memory. The combination of specific postures (asanas), breath control (pranayama), and meditation contributes to improved …

New Zealand's (NZ) historic 3-0 series whitewash against India has been met with high praise, particularly for the leadership of new captain Tom Latham. Former New Zealand fast bowler Shane Bond commended Latham's captaincy, crediting both his individual performance and the foundation laid by former captain Tim Southee. "Great start to your captaincy …