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A shattering defeat to New Zealand on home soil would have caused a "little bit of damage" to India's confidence but Australia will not make the mistake of underestimating the visitors, said charismatic batter Marnus Labuschagne in Perth on Tuesday. The world No. 2 India are heading into the five-Test Border-Gavaskar series, starting …

Protein is vital for muscle growth and overall health. It repairs and builds tissues, including muscles, by providing amino acids for muscle repair and strengthening.In summary, protein is essential for muscle growth and overall health. It repairs and builds muscles, supports physiological functions, and contributes to weight management. Including enough protein in the diet is …