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Silver has long been considered the more affordable alternative in the ever-changing world of precious metals. But the tide is changing now, and silver's future value is expected to supersede that of gold, the expectation is being fueled by its increasing demand in different sectors - the technology and information-communication sector, the sustainability sector, and …

Spinach is a nutrient powerhouse, rich in fiber, vitamins A, C, and K, as well as iron, calcium, and magnesium. The fiber in spinach promotes digestive health and reduces cholesterol levels, thereby decreasing the risk of heart disease. Potassium and magnesium in spinach help regulate blood pressure, further supporting heart health. Additionally, its antioxidants and …