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Walking is one of the simplest yet most effective forms of exercise, prized for its accessibility and wide-ranging health benefits. It requires no special equipment, can be done almost anywhere, and suits people of all fitness levels. Physically, walking enhances cardiovascular health, aids weight management, and strengthens muscles and bones. Mentally, it reduces stress, improves …

Former India cricketers Sunil Gavaskar and Irfan Pathan have not held back in expressing their fury over the portrayal of Virat Kohli in an Australian newspaper. Following his shoulder barge incident with Australia debutant Sam Konstas, Kohli was labelled a "clown" by 'The West Australian' newspaper, and was humiliated further with a caricature …