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Fruits have a big role to play in keeping the body nourished and healthy. Of the several fruits that are plenty and easily available, the common ones are guava and apple. Both of these are nutrient dense fruits, are natively available, and are flavorful.But a comparison between the two can help you make informed decisions. …

The much-anticipated South African stone fruit season is here, bringing a bounty of juicy peaches, nectarines, and plums to the Indian market. Known for their exceptional taste, vibrant color, and premium quality, these stone fruits promise to delight Indian consumers with their freshness and versatility. South Africa, celebrated globally for its fertile lands and state-of-the-art …

Pillows play a crucial role in ensuring a good night’s sleep, providing support to your head, neck, and shoulders. However, they don’t last forever, and over time, they can become less effective, impacting both your sleep quality and overall health. A proper pillow change supports better sleep hygiene, enhanced physical well-being, and quality sleep. Having …