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Walking is regarded as one of the most basic forms of exercise, did you know that just 5,000 steps a day could substantially decrease the risk of depression? Interesting links between daily step counts and mental health, especially in lowering depressed symptoms, have been found in a recent study done in 2024. Here is everything …

Winter. The season of fluffy blankets, oversized sweaters, and endless chai sessions. It's also the time when everything-from your hands to your food - turns ice-cold faster than you'd like. And let's be real: nothing kills the vibe of winter comfort more than lukewarm soup or cold parathas. Whether it's a packed lunch or a …