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It's that time of the month when your hormones and body go haywire - yes, we're talking about periods. Anyone who menstruates can agree that cramps, bloating, nausea, and discomfort make you crave some relief. While hot water bottles and chocolates steal the spotlight, natural ingredients like cinnamon quietly work their magic as a remedy. …

File image of Chennai Super Kings.© BCCI/Sportzpics Seven promising young West Indian cricketers will undergo an intense two-week specialised training camp from December 1 at the Chennai Super Kings Academy, the CWI announced. Accompanied by the West Indies Academy head coach Ramesh Subasinghe and assistant coach Rohan Nurse, the group will depart for …