You get anti-aging vitamin E from almondsAlmonds contain 25.63mg of vitamin E per 100g, a powerful antioxidant. This vitamin protects skin cells from damage, reduces signs of aging, and keeps skin hydrated, giving you a glowing complexion and healthy, youthful skin. Source link
Both chia seeds and basil seeds are packed with nutrients beneficial for hair growth, but they have unique properties that make them suited to different needs. Here’s a breakdown to help decide which may be better for daily consumption for healthy hair growth:Chia seedsChia seeds are rich in omega-3 fatty acids, protein, and antioxidants, all …
