Chia seeds have quickly become one of the best superfoods, and are ‘oh-so-versatile’. From helping with gut health, to bloating, and from better hair to better skin, people claim that Chia seeds can do it all. And while most people prefer having Chia seeds in the seed form where they are soaked in water, enlarged, …
As the crisp winter air begins to flow, our bodies crave something warm and nourishing. And honestly, what better way to embrace the winter season than with a hearty bowl of soup? There are endless varieties of soups that are both delicious and immune-boosting. You might think that all immunity-boosting soups are made with meat, …
Mushrooms are a crowd-pleaser! They're tasty, nutritious, and there's a type for everyone. Whether you're a vegetarian or not, mushrooms can add that extra something to your meals. With their creamy texture, they work wonders in pasta, sandwiches, and even on toast. And it's not just about taste-mushrooms come packed with protein and are low-calorie, …
Pickles are like that secret ingredient that makes any meal better. Whether it's dal rice or paratha, a dollop of pickle can turn even the simplest dishes into something special. And let's be real, every Indian household has a jar of pickles at all times. While there are tons of pickles out there, winter calls …
As the days get shorter and the temperatures begin to dip, nothing feels better than cosying up with something warm and comforting. This is where chicken broth comes into the picture. Known for its rich flavour and numerous health benefits, chicken broth is packed with minerals, collagen, and protein that support immunity. Plus, it helps …
Encourage social interactionsSocial skills play a big role in building confidence. Encourage your child to make friends, join group activities, and communicate with others. Whether through sports, playdates, or clubs, social interactions help them learn teamwork, empathy, and self-assurance in various settings. Source link
In today's world, weight loss has become a top priority, especially as our lifestyles grow increasingly sedentary. With long hours at desks and time spent in traffic, it's no surprise many struggle to shed those extra pounds. To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals. …
Cortisol, often referred to as the "stress hormone," is crucial for our body's response to stress. Cortisol is a crucial hormone produced by the adrenal glands. It plays a vital role in regulating various bodily functions, including metabolism, immune response, and blood pressure. While short-term cortisol spikes are normal, chronic stress can lead to prolonged …
Assistant coach Abhishek Nayar brushed away the concerns about India's current predicament in reaching next year's World Test Championship final by asserting that the team hasn't been narrow-minded about what has been happening after their recent results. Despite suffering back-to-back defeats against New Zealand, India still sit at the summit of the WTC …
