World Champion D Gukesh has revealed the simple message from his mother that he has made his mantra. Gukesh created history when he defeated Ding Liren to become the youngest World Champion in the history of Chess. Gukesh's journey to the top of the sport has seen his parents play a major role. The 18-year-old …
Trying to lose weight can feel like climbing a steep hill. The obstacles along the way make every step toward your goal feel like a win. But for some, the achievement comes at a cost - losing their natural glow. It's frustrating to hit your target weight but feel like you have lost that inner …
Makki ki roti is a total comfort food for so many of us - crispy, hearty, and downright delicious. Pair it with sarson ka saag and a dollop of white butter, and you've got a meal that's pure bliss. But let's be real, making makki ki roti at home can feel like an uphill battle. …
The winter season can be a challenging time to stay healthy and feel at your best. People often feel lazy and do not want to get out of their cosy blankets during winter. This is because the temperature outside is much colder, affecting your spirit to stay active. However, staying active and energised is crucial …
Winter has finally arrived in Delhi, and with every passing day, the temperatures are steadily dropping, as reported by the India Meteorological Department (IMD). On Sunday, several areas across Delhi-NCR experienced rainfall, which is expected to lower the temperature even more in the coming days. As the winter season sets in, it becomes increasingly important …
Whether it's crispy, fried, or curried, Nadru – or lotus stem – is one vegetable that can be enjoyed in many ways. It has a crunchy texture and tastes somewhat sweet and juicy, making it super versatile in the culinary world. This vegetable is a hit in Kashmiri cuisine, with Nadru Yakhni being served on …
Iron is an essential mineral that our body needs in abundance. It keeps our blood flowing and boosts our overall immunity. While some are naturally blessed with high iron levels, others are not, especially women. An iron deficiency can cause symptoms such as fatigue, weakness, and even pale skin. If you have an iron deficiency, …
Jasprit Bumrah was the Player of the Match for India in Perth Test© AFP Unarguably the No. 1 pacer in the world, Jasprit Bumrah has wreaked havoc with the ball in Australia, sending chills down batters' spine with the red cherry in his hand. Courtesy of Bumrah's superlative show in Perth, India are …
One of the simplest types of exercise is walking, but when done briskly, it may be a powerful instrument to help improve health. Our physical and emotional well-being can be greatly enhanced by just 30 minutes of vigorous walking every day. However, we have to stick to a few basic guidelines if we want to …
This video provides simple hacks to instantly boost mood and alleviate stress. The techniques include deep breathing exercises, taking short walks, grounding through sensory engagement, and listening to uplifting music. Additionally, practicing gratitude is highlighted as an effective way to reduce stress and enhance mood. These lifestyle hacks can be applied in every dimension of …
