First, wishing you all a very happy and prosperous New Year (in advance). Now, tell us are you ready to rock and roll? Well, who isn't? From partying with friends to jetting off to dreamy locations, most of us have our plans set for New Year 2025. While we are busy preparing for the much-awaited …
We know you cannot wait for the clock to strike midnight to ring in the New Year. Excitement is at its peak as you wear your party shoes, dance the night away to upbeat songs and sip on drinks and cocktails. But wait! Before you gulp down those tequila shots, it is important to prepare …
Losing belly fat can feel like an uphill battle, but including yoga into the routine can make it easier. Yoga not only burns calories, but it also strengthens your core and reduces stress, which is frequently associated with weight gain. Here are 10 basic and powerful yoga poses to help you lose stubborn belly fat. …
Are you someone who loves shopping in bulk but often ends up discarding fresh produce as it wilts really fast? And broccoli is one such cruciferous vegetable, which can spoil really fast, and if you too struggle with it, then follow us through these easy tips and tricks that can keep broccoli fresh for at …
Are you among the people planning to lose weight as part of your New Year resolution? Wait, before you join a gym, here's a small test you can take and check out your fitness level and determine where you stand.The Rockport Walk Test (RWT) is a noninvasive assessment that was developed in 1986 and the …
Many of us worry about our health and fitness, but what if the key to a happier, healthier life is simpler than we think? Imagine making small changes that can boost your energy, lift your mood, and enhance your overall well-being. The journey to a healthy and vibrant life doesn’t need to be daunting. Every …
Root vegetables are the kitchen heroes – whether you're frying up crispy aloo, blending a velvety soup, or roasting them for a cozy side dish. But let's be honest – they often show up looking like they've been through a mud-wrestling match. Cleaning them isn't just about appearances; it's about keeping them safe to eat …
There's nothing quite like digging into a plate of warm, fluffy idlis. Known for their soft, melt-in-your-mouth texture, idlis are a staple breakfast option for so many of us. Pair them with some sambar and chutney, and it's an instant mood-lifter. While the usual method involves steaming idli batter in molds, have you ever tried …
Winter. The season of fluffy blankets, oversized sweaters, and endless chai sessions. It's also the time when everything-from your hands to your food - turns ice-cold faster than you'd like. And let's be real: nothing kills the vibe of winter comfort more than lukewarm soup or cold parathas. Whether it's a packed lunch or a …
Diabetes, a chronic disease that needs to be managed with medication and lifestyle changes, affects about 830 million people worldwide and is one of the fastest-growing illnesses globally. A groundbreaking breakthrough in diabetes research may soon transform its treatment for millions worldwide. Scientists are working on a revolutionary pill that could cure diabetes by addressing …
