Chia seeds have gained massive popularity over the years due to their impressive nutritional profile. They are tiny but mighty, packed with protein, fibre, and essential nutrients. While many people enjoy chia seeds in smoothies or puddings, there's a more creative way to incorporate these superfoods into your meals-by turning them into a guilt-free wrap. …
Chia seeds have quickly become one of the best superfoods, and are ‘oh-so-versatile’. From helping with gut health, to bloating, and from better hair to better skin, people claim that Chia seeds can do it all. And while most people prefer having Chia seeds in the seed form where they are soaked in water, enlarged, …
While cooking oils are essential for preparing delicious meals, it's crucial to choose the right ones to optimize your health. Many commonly used seed oils are often heavily processed and may have negative health implications. Health coach Dimple Jangda revealed three seed oils that one should not use for cooking. These oils are actually quite …
