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In Ayurveda, a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts, seeds, milk, fresh fruits, vegetables, whole grains, and ghee for mental clarity. Ghee (clarified butter), in particular, is known in Ayurveda to nourish the brain and nervous system and is …

Oslo, Bremerhaven November 12th. 2024 – HydrogenPro, a leading manufacturer in electrolyzer technology, and J.H.K., an established industrial plant construction and engineering company, are pleased to announce an exclusive partnership focused on the implementation of green hydrogen projects in Germany, Austria and the Benelux countries. As part of this collaboration, …

While some of the healthiest populations enjoy alcohol, they do so in moderation. For instance, in Sardinia, Italy, and Ikaria, Greece, moderate wine consumption is part of social gatherings and meals. Red wine, in particular, is rich in antioxidants like resveratrol, which may have heart benefits. However, they don’t consume alcohol daily or in large …