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Hyderabad captain Tilak Varma broke multiple records during a jaw-dropping 151-run knock against Meghalaya in the Syed Mushtaq Ali Trophy on Saturday. Tilak became the first batter to record three consecutive T20 centuries while scoring the highest individual T20 total by any Indian batter in Hyderabad's SMAT opener at the Saurashtra Cricket Association Stadium.Tilak's blistering …

Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose their vitamins, while fried vegetables gain unhealthy fats. Similarly, heavy spice use, while delicious, can lead to acidity and digestive issues. A simple shift toward steaming, grilling, or sautéing can retain nutrients …