Benefits of running on an empty stomachRunning on an empty stomach, or fasted running, offers several health benefits, including increased fat burn, improved endurance, better insulin sensitivity, and enhanced mental clarity, making it a popular morning routine. Source link
Replacing a player of Kane Williamson's stature can be a daunting task but Will Young, who played a pivotal role in New Zealand's historic 3-0 Test series win in India, saw it as an opportunity to create his own mark after "running the drinks" as a reserve batter for four years. If New …
