Surya Namaskara, or Sun Salutation, is often considered to be the very soul of yoga. This dynamic sequence of twelve postures, which not only revitalize the body but also relate us to the sun, life-giving energy. Conventionally practiced facing the eastern direction when the sun is rising, it can be performed in the evening time …
Surya Namaskara is a full-body workout that combines 12 asanas (postures), each engaging different muscle groups. Performing five rounds of Surya Namaskara (Sun Salutation) daily can have profound physical, mental, and spiritual benefits. "In contrast to all other Asanas which work on a particular part of the body, Suryanamaskar is a complete Health capsule for …
With nerves no longer a concern for him, teenaged Indian Grandmaster D Gukesh will hold the psychological edge against a slightly shaken defending champion Ding Liren when the two resume their intriguing battle for the World Championship crown in the fourth round here on Friday. Having demonstrated better preparation and claimed his first …
