Downward Dog is one of the most commonly practiced asanas in yoga, targeting the shoulders, back, hamstrings, and calves to stretch the whole body. This helps one lengthen and relax, making it a good practice for morning stiffness.Start in a tabletop position with your hands and knees on the floor.Tuck your toes and slowly lift …
If you've been attempting to tone your upper arms and lose stubborn arm fat, yoga can be a perfect answer. Yoga offers a more comprehensive approach to fitness than rigorous gym sessions because it combines strength, flexibility, and consciousness. Certain yoga positions focus on the arms, helping in fat loss and the development of lean …
Team India in action.© AFP India are all set to face Australia in the highly-anticipated Boxing Day Test from Thursday at the Melbourne Cricket Ground (MCG). This will be the fourth Test of the five-match Border-Gavaskar series, which is currently levelled 1-1. India won the opening game by a whopping total of 295 …
Use natural remediesSome natural remedies, such as applying amla (Indian gooseberry) oil or paste, coconut oil, or onion juice to your scalp, have been traditionally believed to help slow down greying. However, scientific evidence supporting these claims is limited. Source link
The International Weightlifting Federation (IWF) has decided to reduce the number of weight categories in both the men's and women's sections from 10 to 8 from June next year following a proposal by its Innovation Commission. The 55kg category in men's section will be scrapped and competitions will start from 60kg, with categories …
Belly fat poses health risks and is difficult to lose quickly, but some strategies can help reduce it within a week. While significant fat loss in a week is unlikely, some reduction may be seen due to reduced bloating or water retention. To shed the extra fat around the abdomen, it is important to stick …
Portugal Bound? Inside Meghan & Harry’s Luxe 'Plan B' GetawayThe Duke and Duchess of Sussex have purchased a luxurious home in Portugal, spending over $4.7 million for a property at the CostaTerra Golf and Ocean Club. Reports suggest that the decision was influenced by Donald Trump’s disdain for the couple, prompting them to seek an …
Exploiting the spin-friendly conditions, Ravindra Jadeja and R Ashwin chiselled through the New Zealand batting line-up to bring India to a stage from where they can force a face-saving victory in the third Test which is now headed for an intriguing finish. New Zealand ended day two at 171 for nine with an …
