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In the constant stress and hustle of everyday life, books can be great at giving you the perfect hiding spot. Away from the stress and noise, it transports you to the beautiful imagination. And so, here we mention 9 feel-good books to read and curl up with this winter. Source link

Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps …

In Ayurveda, a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts, seeds, milk, fresh fruits, vegetables, whole grains, and ghee for mental clarity. Ghee (clarified butter), in particular, is known in Ayurveda to nourish the brain and nervous system and is …