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This video highlights the importance of making certain lifestyle changes for men when they reach the age of 30. It emphasizes the significance of strength training to preserve muscle mass, monitoring waist size to reduce health risks with age, prioritizing heart health, annual health check-ups for early detection and longevity, and the essential role of …

Do you often feel bloated, tired after meals, or crave sweets? These discomforts might be more than just an aftereffect of what you ate-they could be signals from your body indicating that your digestion process is off track. The solution to many of these common digestive issues might be simpler than you think: chew your …

The Kerala State Human Rights Commission has directed the Food Safety Department to conduct regular inspections at eateries across the state and seize stale and substandard food items. Commission chairperson Alexander Thomas stated the need for strict legal action against establishments violating the Food Safety Act, according to a press release.The directive was issued to …