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Did you know that avocado is also referred to as nature's butter? Avocados, often referred to as "nature's butter," are a nutritional powerhouse. Adding one avocado into your daily diet offers a wide range of health benefits, from boosting heart health to enhancing skin radiance. Packed with healthy fats, vitamins, and minerals, avocados are not …

Chilly weather forces the body to work harder to maintain its core temperature. This process, called thermogenesis, causes the metabolism to spike, ultimately helping us burn more calories compared to walking in warmer weather. A study published in the American Journal of Human Biology says, “those who trekked in temperatures between 15-23 degrees Fahrenheit burned …