Winter is at its peak, and all we can think of are ways to keep ourselves healthy. The chilly weather outside makes us shiver and also increases our likelihood of falling sick. Cold, cough, and flu are quite common during this season. Luckily, there are several natural home remedies that you can rely on to …
Ask any chai-lover to define chai, the only reply you will get is comfort. It is one popular beverage that not only helps us kick-start the morning, but also keeps us energetic throughout the day. In fact, chai is such a popular beverage that you will find a dedicated 'chai ka dabba' in every household. …
Benefits of running on an empty stomachRunning on an empty stomach, or fasted running, offers several health benefits, including increased fat burn, improved endurance, better insulin sensitivity, and enhanced mental clarity, making it a popular morning routine. Source link
When it comes to boosting a child's drive, self-worth, and ability to accomplish new objectives, praise and encouragement are crucial. Since praise is such an important aspect of a child's growth, it should be delivered with awareness. Claudia Mueller and Carol Dweck, researchers at Columbia University, discovered that kids who received praise for their intelligence …
Feeling cold during any winter season is perfectly natural—human instinct—but if you are feeling cold continuously in a normal temperature, it may be due to some underlying problem relating to your health. Here are some of the possible 5 reasons explaining why excessive cold always seems to be part of you:1. Iron Deficiency: Iron is …
Ghee is a staple in almost every Indian kitchen. Whether it's slathered on crispy parathas or mixed into rich, gooey halwas, it's the one ingredient that can instantly elevate any dish. Agree? But there's more to ghee than just its ability to make food taste amazing. This golden wonder is packed with health benefits that …
Flaxseed, often referred to as a "superfood," is a nutritional powerhouse packed with numerous health benefits. Incorporating just a spoonful of flaxseed powder into your daily routine can contribute significantly to your overall well-being. Flaxseed is rich in nutrients essential for health. A single tablespoon of flaxseed powder contains approximately 37 calories, 1.3 grams of …
File photo of JP Duminy© AFP Former South African cricketer JP Duminy has stepped down from his role as the national white-ball batting coach, citing personal reasons. Cricket South Africa (CSA) has confirmed his decision in an official statement, announcing that Duminy's departure was based on a mutual agreement effective immediately. “Cricket South …
Weight loss - it's something that we can all relate to. Whether you're trying to fit into your favourite jeans, feel more confident, or just stay healthy, the goal is the same. But no matter how many hours you spend meal prepping, counting calories, or resisting those midnight snacks, the scale doesn't budge. Sound familiar? You're …
It's that time of the month when your hormones and body go haywire - yes, we're talking about periods. Anyone who menstruates can agree that cramps, bloating, nausea, and discomfort make you crave some relief. While hot water bottles and chocolates steal the spotlight, natural ingredients like cinnamon quietly work their magic as a remedy. …
