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As winter's chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A targeted yoga sequence can help warm the body, increase flexibility, and energize you for the day ahead.Gentle Warm-UpBegin by creating heat from within. While …

To enjoy leftovers in a creative, Mexican twist, try serving roti tacos. This sandwich, initially consisting of sautéed onions, garlic, mixed herbs, and vegetables such as capsicum, and sweet corn, is piled on a layer of leftover roti spread with a tomato sauce and cheese is also layered. Then the layers are folded over and …

Australia all-rounder Glenn Maxwell believes Yashasvi Jaiswal's ability to adapt to various conditions and minimal weaknesses will see the Indian opener score over 40 Test centuries and rewrite multiple records. Hailed as one of Indian cricket's brightest young talents, the 22-year-old made a dazzling start to his Test career. He cemented his spot …

India's Youth Affairs and Sports Minister, Mansukh Mandaviya, expressed optimism about the country's ambitious grassroots football development plans, stating they aim to propel India into FIFA's top 50 rankings within the next decade. During a special briefing session on November 28 with All India Football Federation (AIFF) president Kalyan Chaubey, both leaders shared their vision …