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In the quest for fitness, two simple yet effective exercises often stand out: walking and spot jogging. Both are accessible, require no fancy equipment, and can be tailored to individual fitness levels. But when it comes to burning calories, improving cardiovascular health, or achieving overall fitness, which one is better and is more effective? Spot …

Amir Hussain Lone, a differently-abled cricketer, who is an inspiration to many, has expressed his gratitude to Adani Group Chairman Gautam Adani for opening doors to "endless opportunities" for underprivileged cricketers in Jammu and Kashmir. The para-cricketer is overjoyed that his dream of opening a cricket academy for children is finally coming true. …