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Walking is one of the simplest and most effective exercises for heart health. It’s low-impact, easy to start, and can be done almost anywhere. Walking helps to lower blood pressure and cholesterol levels, which are major contributors to heart disease. It improves circulation, helping to deliver oxygen and nutrients throughout the body. Walking regularly helps …

Bayern Munich has announced a two-year extension of CEO Jan-Christian Dreesen’s contract, securing his leadership role at the club through June 2027. The decision was unanimously approved by the club’s supervisory board, emphasizing Bayern’s commitment to stability and continuity at the top.Dreesen, 57, has been instrumental in guiding the club through challenging times since taking …

Premier League referee David Coote has been suspended following the circulation of a video on social media that allegedly shows him making derogatory comments about Liverpool and former manager J¼rgen Klopp. The Professional Game Match Officials Limited (PGMOL), the governing body for referees in English football, confirmed Coote’s suspension on Monday, pending a full investigation …

Available in shades of black, stadium green, and summit white, Nike C1TY is engineered to overcome the hurdles while walking in the city. The pair has a mesh upper with a breathable fit and reinforced sides with a covered toe box to protect your feet, with a hint of street style. Stitched Nike logo in …

Australia's uncapped opener Nathan McSweeney is already deep into his preparation for the formidable challenge in the Border-Gavaskar Trophy: facing India's premier fast bowler, Jasprit Bumrah. The series opener, set in Perth, marks McSweeney's anticipated debut, and the young right-hander is meticulously planning how to handle the pace attack led by Bumrah, whose unconventional action …