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This video provides simple hacks to instantly boost mood and alleviate stress. The techniques include deep breathing exercises, taking short walks, grounding through sensory engagement, and listening to uplifting music. Additionally, practicing gratitude is highlighted as an effective way to reduce stress and enhance mood. These lifestyle hacks can be applied in every dimension of …

Looking for a delicious and nutritious snack? Look no further than the combination of dried fruits and yogurt. This duo not only satisfies your taste buds but also provides you with a healthy boost. In this video, we will explore five types of dried fruits that complement yogurt perfectly, creating a delightful and wholesome treat. …

15:38 IST:Sri Lanka (Playing XI) - Nishan Madushka (WK) (In for Pathum Nissanka), Avishka Fernando, Nuwanidu Fernando (In for Kusal Mendis), Sadeera Samarawickrama, Charith Asalanka (C), Janith Liyanage, Chamindu Wickramasinghe (On ODI debut) (In for Kamindu Mendis), Maheesh Theekshana, Jeffrey Vandersay, Dilshan Madushanka (In for Asitha Fernando), Mohamed Shiraz (In for Dunith Wellalage).  Source link