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Explosive batter Travis Head was a notable absentee in Australia's net session on Monday ahead of the Boxing Day Test against India in the ongoing Border-Gavaskar Trophy, according to The Sydney Morning Herald. Head, a batting brute, especially against India, limped between wickets while batting in the second innings of the third Test …

Long cooking times, deep frying, and overuse of spices can destroy essential nutrients in vegetables and other ingredients. For instance, overcooked greens lose their vitamins, while fried vegetables gain unhealthy fats. Similarly, heavy spice use, while delicious, can lead to acidity and digestive issues. A simple shift toward steaming, grilling, or sautéing can retain nutrients …