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Calories measure the energy your body needs to function. On Earth, calorie requirements depend on factors like age, gender, physical activity, and metabolic rate. In space, these factors are compounded by the unique environment, leading to increased energy expenditure.Ever since Sunita Williams and Butch Wilmore's week long space expedition has been stretched to months, people …

Former Australia cricketer Adam Gilchrist is delighted with the return of aggressive Pat Cummins after Australia’s dominating win against India in Adelaide. Notably, Cummins played a key role in Australia’s win as he picked his 13th five wicket haul in India’s second innings registering figures of 5/57 in 14 overs.Following his match-winning performance, Gilchrist was …

In today's fast-paced environment, achieving good health can often seem challenging. The demands of daily life frequently lead to fatigue and stress, underscoring the importance of wellness and self-care in maintaining a balanced lifestyle. Health scientist Ollie Whitby shared on Instagram the need to prioritise our physical, mental, and social well-being. To support your journey …