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In the quest for fitness, two simple yet effective exercises often stand out: walking and spot jogging. Both are accessible, require no fancy equipment, and can be tailored to individual fitness levels. But when it comes to burning calories, improving cardiovascular health, or achieving overall fitness, which one is better and is more effective? Spot …

It's beginning to look a lot like Christmas. With a sudden surge of Christmas decorations, themed-parties invitations, cake-mixing ceremonies, and even Christmas movies on OTT platforms - the festive vibe is running high. But just like every other festival, Christmas is also deeply rooted in age-old traditions. The festival celebrates the birth anniversary of Jesus …