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Load up on iron-rich foodsThe quickest way to boost iron levels is by eating iron-rich foods daily. Lean meats like chicken and red meat are excellent sources. For those who prefer plant-based options, leafy greens (like spinach), legumes, nuts, and seeds are great sources of non-heme iron. Source link

Every November 3rd, sandwich lovers unite to celebrate National Sandwich Day - a tribute to the versatile, universally loved dish that is perfect to be enjoyed any time of the day. Whether at a fancy coffee shop, a simple canteen, a home kitchen or a gourmet restaurant, sandwiches are a staple in every kitchen and …