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As winter's chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A targeted yoga sequence can help warm the body, increase flexibility, and energize you for the day ahead.Gentle Warm-UpBegin by creating heat from within. While …

To enjoy leftovers in a creative, Mexican twist, try serving roti tacos. This sandwich, initially consisting of sautéed onions, garlic, mixed herbs, and vegetables such as capsicum, and sweet corn, is piled on a layer of leftover roti spread with a tomato sauce and cheese is also layered. Then the layers are folded over and …

It’s a sight few expected—Pep Guardiola, usually the picture of calm control, pacing the sidelines with frustration etched across his face. Manchester City, the reigning Premier League champions, have hit a rough patch unlike anything they’ve faced under Guardiola’s leadership.A 3-3 draw with Feyenoord on November 29 marked their sixth straight game without a win—five …

Tennis star Iga Swiatek accepted a one-match suspension after testing positive for a banned substance in an out-of-competition test in August 2024, the International Tennis Integrity Agency said on Thursday, November 28.Iga Swiatek, a five-time Grand Slam champion, tested positive for a prohibited substance -- trimetazidine (TMZ), which is used as a heart medication. However, …