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Fruits have a big role to play in keeping the body nourished and healthy. Of the several fruits that are plenty and easily available, the common ones are guava and apple. Both of these are nutrient dense fruits, are natively available, and are flavorful.But a comparison between the two can help you make informed decisions. …

Oats are often touted as a superfood, which is rich in dietary fibre, nutrients, and health benefits. Being heart-friendly, aiding in weight loss, and assisting in digestion, oats have been part of many households for generations. Some individuals have been known to develop constipation after eating oats. Does oats cause constipation? Let's look deeper into …

There are various things that tell us our personality; the shape of the nose, sleeping postures, finger shapes are among the several parameters based on which an individual's persoanlity is roughly estimated. Today, we are looking into something truly fascinating: your sitting posture might be another factor that reveals insights about your personality.Analyses have shown …