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In Ayurveda, a “Sattvic” diet—one filled with pure, natural, and nutrient-rich foods—is believed to be essential for brain health. Ancient Indians favored foods like nuts, seeds, milk, fresh fruits, vegetables, whole grains, and ghee for mental clarity. Ghee (clarified butter), in particular, is known in Ayurveda to nourish the brain and nervous system and is …

Bayern Munich has announced a two-year extension of CEO Jan-Christian Dreesen’s contract, securing his leadership role at the club through June 2027. The decision was unanimously approved by the club’s supervisory board, emphasizing Bayern’s commitment to stability and continuity at the top.Dreesen, 57, has been instrumental in guiding the club through challenging times since taking …

Premier League referee David Coote has been suspended following the circulation of a video on social media that allegedly shows him making derogatory comments about Liverpool and former manager J¼rgen Klopp. The Professional Game Match Officials Limited (PGMOL), the governing body for referees in English football, confirmed Coote’s suspension on Monday, pending a full investigation …

While some of the healthiest populations enjoy alcohol, they do so in moderation. For instance, in Sardinia, Italy, and Ikaria, Greece, moderate wine consumption is part of social gatherings and meals. Red wine, in particular, is rich in antioxidants like resveratrol, which may have heart benefits. However, they don’t consume alcohol daily or in large …