Get Fit Bharat

Tag: Posture

HomePosture

Piezoelectric tiles in Japan Credits: ResearchGateIt has always been very interesting to know about the ways we harness natural forces to generate electricity. The force of the flowing rivers spin turbines, and windmills catch the breeze to produce electricity. But what if the simple act of walking could also produce electricity?In Japan, this new and …

One of the simplest forms of workout is walking and most individuals prefer walking in the morning. This is one of the simplest and effective ways to maintain physical fitness and helps set a positive tone for the day. However, considering few factors like the time of walking can amplify maximum benefits from this low …