Get Fit Bharat

Tag: Plyometrics

HomePlyometrics

Raising a child is more than simply meeting their physical requirements; it is also about forming their character and guiding them to become responsible, empathetic, and powerful adults. The values you teach in your children will affect their choices, relationships, and how they approach life's obstacles. Here are five key principles that every child should …

Winter brings its challenges, from dry skin to chapped lips, and it's enough to bother anyone—even the biggest K-pop idols. Global superstars BTS aren't immune to the harsh effects of the season either. Thankfully, one reliable solution is lip balm—a must-have item year-round. After all, who enjoys the discomfort of dry, cracked lips? Ever found …

By the end of 2023, we saw women getting into the cores of Coquette and Barbiecore, which eventually saw a rise in 2024, blended with coffee latte and office siren codes. Taking more chances and wearing what we love, there were several styling and fashion tunes that made their way back. From the rise of …

Downward Dog is one of the most commonly practiced asanas in yoga, targeting the shoulders, back, hamstrings, and calves to stretch the whole body. This helps one lengthen and relax, making it a good practice for morning stiffness.Start in a tabletop position with your hands and knees on the floor.Tuck your toes and slowly lift …