Protein in dry fruitsProtein is an essential nutrient that plays a crucial role in building muscle, strengthening bones, and promoting overall health and these dry fruits may help you with your day’s intake easily and healthily. The following quantities of protein are per 100 grams, according to the USDA. Source link
Keeping our brain sharp isn’t just about solving puzzles or learning new skills—it’s also about moving our body! A new study published in the International Journal of Behavioral Nutrition and Physical Activity reveals that doing moderate to vigorous exercise can greatly improve memory and brain power for up to 24 hours. Here is all we …
In today's health-obsessed world, we're all about experimenting with spice blends to boost wellness. From sipping turmeric water first thing in the morning to sprinkling cinnamon on everything, spices have become our go-to for health fixes. But while they're packed with benefits, not every spice combo is your friend. In fact, some pairings might cancel …
Saudi, a land steeped in history and culture, is rapidly emerging as a sought-after travel destination. With the country's breathtaking landscapes, profound culture, and diverse cuisine, Saudi provides an unforgettable experience for travellers of all ages. Whether you're travelling with family and friends or embarking on a solo adventure, this captivating country provides a wide …
As expected, all-rounders were in demand at the Women's Premier League (WPL) 2025 auction in Bengaluru on Sunday. While West Indies Deandra Dottin was the costliest overseas buy at Rs 1.7 crore, uncapped Indian all-rounder Simran Shaikh was the most expensive player at Sunday's auction, fetching Rs 1.9 crore. Both Dottin and Shaikh …
The Purifying Power of Yajna: Bhagavad Gita Chapter 4, Verse 30 Source link
8 things children need to learn before teenage. Source link
Virat Kohli was dismissed after scoring just 3 runs© PTI Virat Kohli's repeated failures while handling the offside-off deliveries have put Team India's support staff in the line of fire too. While Gautam Gambhir is the team's head coach, he does have support from the likes of Ryan Ten Doeschate, Abhishek Nayar and …
Legendary tabla maestro, Ustad Zakir Hussain passed away on December 16, 2024, (Monday) in San Francisco after suffering from idiopathic pulmonary fibrosis. He was 73 years old. As per reports, Zakir Hussain was battling idiopathic pulmonary fibrosis for quite sometime and was hospitalised two weeks ago. However, his condition worsened and he was later admitted …
The foods to avoid with tea in the morning These foods are high in sugar and fats, which can spike your blood sugar levels. Tea, especially black tea, contains tannins that can hinder iron absorption, making it worse when combined with sugary or processed baked goods. Source link
