Get Fit Bharat

Tag: Plyometrics

HomePlyometrics

Curd, commonly known as yogurt, is a dairy product prepared by fermenting milk with beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. This fermentation process transforms milk into a creamy, tangy substance rich in probiotics, proteins, calcium, vitamins, and minerals, offering a variety of health benefits.Including curd in your daily diet can provide numerous …

The Hanuman Chalisa is a 40-verse hymn dedicated to Lord Hanuman that talks about his achievements, his nature, his strengths, his qualities, and much more. It was written by Tulsidas ji and is in Awadhi language which makes it understandable for most people. Source link

Former Indian cricketer Sanjay Manjrekar has praised Yashasvi Jaiswal for his sensational maiden Test century on Australian soil, suggesting that Virat Kohli, one of the modern greats of cricket, could benefit from observing the young opener's back-foot dominance, especially in Australian conditions. Leading up to the series opener, Australian media hailed the 22-year-old as "The …