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As winter's chill sets in, many of us wake up feeling stiff and achy. The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A targeted yoga sequence can help warm the body, increase flexibility, and energize you for the day ahead.Gentle Warm-UpBegin by creating heat from within. While …

Manchester United staged a thrilling comeback to defeat Norwegian side Bodo/Glimt 3-2, securing their first Europa League victory under new manager Ruben Amorim. Meanwhile, Tottenham Hotspur were denied all three points dramatically as AS Roma salvaged a 2-2 draw with a last-gasp goal on Thursday.United's Resilience at Old TraffordAt Old Trafford, the match began with …