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Borussia Dortmund coach Nuri Sahin has raised concerns over the growing demands on football players, especially those representing their national teams, citing the "unbearable" burden posed by an increasingly congested match calendar. Speaking ahead of Dortmund's Champions League clash against Barcelona, Sahin highlighted the impact of the relentless schedule on player fitness and injury rates.Dortmund …

Calories measure the energy your body needs to function. On Earth, calorie requirements depend on factors like age, gender, physical activity, and metabolic rate. In space, these factors are compounded by the unique environment, leading to increased energy expenditure.Ever since Sunita Williams and Butch Wilmore's week long space expedition has been stretched to months, people …

In today's fast-paced environment, achieving good health can often seem challenging. The demands of daily life frequently lead to fatigue and stress, underscoring the importance of wellness and self-care in maintaining a balanced lifestyle. Health scientist Ollie Whitby shared on Instagram the need to prioritise our physical, mental, and social well-being. To support your journey …