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Protein in dry fruitsProtein is an essential nutrient that plays a crucial role in building muscle, strengthening bones, and promoting overall health and these dry fruits may help you with your day’s intake easily and healthily. The following quantities of protein are per 100 grams, according to the USDA. Source link

After three consecutive ODI defeats, Bangladesh finally returned to winning ways with a narrow 7-run victory over the West Indies in the 1st T20I at Arnos Vale Ground. The West Indies managed to make it out a nail-biting affair, courtesy of skipper Rovman Powell's blitzkrieg, But in reality, the hosts never really recovered …